Yoga with Laura
I have been practicing yoga since 2004 and teaching since 2010. I studied at Pure Yoga in NYC with Alanna Kaivalya and Kay Kay Clivio and have over 500 hours of training with a specialization in restorative and gentle yoga.
Since the pandemic, I have not been teaching weekly classes, but I do offer special classes sometimes. I always list upcoming classes on my events page.
My yoga practice has been an integral part of my journey, and I am very grateful I found it at a young age. It helped me find the strength to move through my fears and reconnect with my creativity.
I have a few yoga videos available on YouTube.
I hopes to start making them more regularly.
What kind of videos do you want/need? Please let me know!
18-Minute Gentle Yoga Practice on the Mat | Stretch & Strengthen | Beginner- Friendly
15-Minute Gentle Yoga Practice | All Levels | Beginner-Friendly
10-Minute Restorative Yoga | Supported Spinal Twist
These were all taken by my friend Danielle Mastrangelo Sariyan in October 2019.