This is yoga practice of gentle strengthening and stretching poses that are accessible to all levels. I hope it helps you relax! - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #gentleyoga #beginnerfriendly #strength #beginneryoga

This is a beginner-friendly gentle yoga practice that is accessible to all levels. The whole practice is on the mat, no standing poses. If you don't feel confident getting up and down off of the mat, you can try this chair yoga video instead: https://youtu.be/grzx1YrBNsY - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #gentleyoga #beginnerfriendly #relaxingyoga

The supported spinal twist in restorative yoga is one of my favorite poses. Any time I can't sleep, I come into this pose. This video is guided on the mat, but you could practice the pose in your bed if you're using it to fall asleep. I hope it helps you relax! - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #restorativeyoga #relaxation #selfcare

This is a variation of legs-up-the-wall where you rest your legs on a chair. It is a wonderful pose for easing and releasing low-back tension. I hope it helps you relax! - - - www.livinglovewithlaura.com #relaxation #relaxingyoga #selfcare #gentleyoga #lowback #legsupthewall

These are some of my favorite self-massage techniques for neck, face, and jaw. I hope this video is helpful for you as a mid-day reset, or as a practice to help you fall asleep more easily. - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #selfmassage #relaxation #releasetension

This is a 10 minute gentle chair yoga practice. It is beginner-friendly and is particularly helpful for anyone who may not feel confident getting up and down off of the floor. - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #gentleyoga #chairyoga #beginnerfriendly

This is a meditation of balancing affirmations for each chakra. I also give the option to do self-reiki hand positions as you receive the mantras. You can do this seated or lying down. I hope it helps you relax! --- www.livinglovewithlaura.com #chakrabalancing #affirmations #relaxation #selreiki #laurawoottonyoga

I have been needing lots of affirmations and chakra-balancing lately. It helps me maintain a good mind space throughout the coronavirus pandemic. I hope this video helps you fall asleep. I also did a video with the chakra-balancing affirmations that incorporates reiki hand positions. You can watch it here: . Any questions/comments/requests, please let me know. Stay safe. Love and hugs, Laura Laura L. Wootton writer | yoga teacher | singer sproutinglotusyoga.com #stayhome and #meditate #withme #practice #meditation #relaxation #chakrabalancing #affirmations #selflove