Yoga | Living Love with Laura

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Living LOVE with Laura

Yoga with Laura

I have been practicing yoga since 2004 and teaching since 2010. I studied at Pure Yoga in NYC with Alanna Kaivalya and Kay Kay Clivio and have over 500 hours of training with a specialization in restorative and gentle yoga.

Since the pandemic, I have not been teaching weekly classes, but I do offer special classes sometimes. I always list upcoming classes on my events page.

My yoga practice has been an integral part of my journey, and I am very grateful I found it at a young age. It helped me find the strength to move through my fears and reconnect with my creativity.

Upcoming Classes

Yoga Videos

I have a few yoga videos available on YouTube.

I hopes to start making them more regularly.

What kind of videos do you want/need? Please let me know!

18-Minute Gentle Yoga Practice on the Mat | Stretch & Strengthen | Beginner- Friendly

17:55

18-Minute Gentle Yoga Practice on the Mat | Stretch & Strengthen | Beginner- Friendly

This is yoga practice of gentle strengthening and stretching poses that are accessible to all levels. I hope it helps you relax! - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #gentleyoga #beginnerfriendly #strength #beginneryoga

15-Minute Gentle Yoga Practice | All Levels | Beginner-Friendly

14:14

15-Minute Gentle Yoga Practice | All Levels | Beginner-Friendly

This is a beginner-friendly gentle yoga practice that is accessible to all levels. The whole practice is on the mat, no standing poses. If you don't feel confident getting up and down off of the mat, you can try this chair yoga video instead: https://youtu.be/grzx1YrBNsY - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #gentleyoga #beginnerfriendly #relaxingyoga

10-Minute Restorative Yoga | Supported Spinal Twist

10:18

10-Minute Restorative Yoga | Supported Spinal Twist

The supported spinal twist in restorative yoga is one of my favorite poses. Any time I can't sleep, I come into this pose. This video is guided on the mat, but you could practice the pose in your bed if you're using it to fall asleep. I hope it helps you relax! - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #restorativeyoga #relaxation #selfcare

7-Minute Relaxation | Gentle Yoga | Legs-Up-the-Wall Chair Variation to Release the Low Back

06:58

7-Minute Relaxation | Gentle Yoga | Legs-Up-the-Wall Chair Variation to Release the Low Back

This is a variation of legs-up-the-wall where you rest your legs on a chair. It is a wonderful pose for easing and releasing low-back tension. I hope it helps you relax! - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #relaxation #relaxingyoga #selfcare #gentleyoga #lowback #legsupthewall

6-Minute Relaxing Self-Massage for Neck, Face, and Jaw

06:36

6-Minute Relaxing Self-Massage for Neck, Face, and Jaw

These are some of my favorite self-massage techniques for neck, face, and jaw. I hope this video is helpful for you as a mid-day reset, or as a practice to help you fall asleep more easily. - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #selfmassage #relaxation #releasetension

10-Minute Gentle Chair Yoga Practice | Beginner-Friendly

10:02

10-Minute Gentle Chair Yoga Practice | Beginner-Friendly

This is a 10 minute gentle chair yoga practice. It is beginner-friendly and is particularly helpful for anyone who may not feel confident getting up and down off of the floor. - - - May you always feel the LOVE that surrounds you. ❤️💜🧡💙💚💛 My website: www.livinglovewithlaura.com #gentleyoga #chairyoga #beginnerfriendly

20 min - Chakra-Balancing Meditation with Self-Reiki and Affirmations

20:01

20 min - Chakra-Balancing Meditation with Self-Reiki and Affirmations

This is a meditation of balancing affirmations for each chakra. I also give the option to do self-reiki hand positions as you receive the mantras. You can do this seated or lying down. I also recorded a video with chakra-balancing affirmations for sleep - you can listen to that one here: https://youtu.be/DwQZVMfLu54 If you have any questions/comments/suggestions, let me know. Hope this is helpful! Love and hugs, Laura --- Laura L. Wootton writer | yoga teacher | singer sproutinglotusyoga.com #stayhome and #meditate #withme #chakrabalancing #affirmations #relaxation #reiki

18 min - Chakra-Balancing Affirmations for Deep Sleep

17:47

18 min - Chakra-Balancing Affirmations for Deep Sleep

I have been needing lots of affirmations and chakra-balancing lately. It helps me maintain a good mind space throughout the coronavirus pandemic. I hope this video helps you fall asleep. I also did a video with the chakra-balancing affirmations that incorporates reiki hand positions. You can watch it here: . Any questions/comments/requests, please let me know. Stay safe. Love and hugs, Laura Laura L. Wootton writer | yoga teacher | singer sproutinglotusyoga.com #stayhome and #meditate #withme #practice #meditation #relaxation #chakrabalancing #affirmations #selflove

Upcoming Classes

Yoga Photos

These were all taken by my friend Danielle Mastrangelo Sariyan in October 2019.

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