Nothing in life lasts forever. Embracing impermanence is the key to accessing authentic freedom. Loss and grief are invitations to open our hearts.

Dear Fellow Sensitive Soul, You are here to add beauty to the world. You are here to be an example of grace, sensitivity, and creativity. You are here to be someone who restores people's faith in humanity.  You don't have to do anything special to accomplish this.  Just be yourself and follow your heart.  Many of us have been wounded by the outdated paradigms of society.  We cannot let these wounds limit us or define us. Our work is to bring love and gentleness into our wound

This blog offers inspiration about growing through the difficult experiences in life. "No mud, no lotus." - Thich Nhat Hanh

I have been feeling a lot lately, not knowing how to clearly articulate it. Tonight I wrote this thought/poem about it. I felt inspired to share it along with a mandala that I drew yesterday. I feel as though my feet are standing in two separate worlds. One on a crumbling foundation, the remnants of a world I once knew. The other on a structure that is forming, the foundation of a world I am creating. I look at both in wonder. Moments of chaos… moments of peace… dancing toget

We have to learn to love ourselves unconditionally. This is a blog about some of my struggles with loving myself. I hope it inspires you.

This is a letter that I wrote recently, an offering of inspiration for all highly sensitive souls.

You are whole and complete: a simple reminder that was inspired by a beautiful crocus growing through the dead brown leaves.