A simple reminder of the importance of play in our lives. Play calms our nervous system and opens our hearts

Sharing a few chakra-balancing affirmations that were inspired by my time playfully creating today.

A recent experience of drawing chalk art with my niece and nephew reminded me of the power of playful creativity.

Reflections on the quote: “An integral part of healing is letting go. But there is no letting go until there is letting in.” – Frank Ostaseski