I made some bubbles using watercolor tonight, because sometimes you need to play and create something just for the fun of creating it. I wrote some affirmations around the bubbles. They say: I am a creator. I make time to play. I create beauty. Playful creativity heals me. I choose joy. I value my creativity. My soul loves to play. I learn through creative play. As children, we all know how to play. It comes naturally to us. Then as we become adults, many learn that play is “

I spent time mixing the primary colors today for fun. As I was mixing them, I couldn’t help but think about the chakras. I felt inspired to share a picture of what I created and ask… which color(s) resonates with you the most? Red, Grounded = Root Chakra Orange, Creativity = Sacral Chakra Yellow, Strength = Solar Plexus Chakra Green, Love = Heart Chakra Blue, Communication = Throat Chakra Purple, Connection = combo of Third Eye and Crown Chakras Here are a few affirmations f

A recent chalk art experience reminded me how playful creativity ignites the soul and promotes well-being and connection.

“The walls we build around us to keep sadness out also keep out the Joy.” – Jim Rohn I went to the beach on the last day of summer. It was such a beautiful day! I was drawing in the sand as the tide was rising, and my creations were getting washed away within a few minutes. I enjoyed the fleeting nature of the experience. It made me think of this quote: “An integral part of healing is letting go. But there is no letting go until there is letting in.” – Frank Ostaseski We